friday 3.28.13

IMG 1597 copy

Warm-up:

          3 rounds

          1 rope climb

          1 bear crawl (length of gym)

          

Skill:

           rope climb

Strength:

        lunges: 4x10ea

        clapping push-ups: 4x10

WOD:        

3 rounds (1min each)

RKBS (70/53)

box jump overs (24/20)

V-Ups

rest

"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODfriday 3.28.13

Contact Us