friday 3.28.13

IMG 1597 copy

Warm-up:

          3 rounds

          1 rope climb

          1 bear crawl (length of gym)

          

Skill:

           rope climb

Strength:

        lunges: 4x10ea

        clapping push-ups: 4x10

WOD:        

3 rounds (1min each)

RKBS (70/53)

box jump overs (24/20)

V-Ups

rest

"Other gyms use machines…CROSSFIT builds them"


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 3.28.13

Contact Us