wednesday 3.27.13

IMG 2197

Warm-up:

          dynamic

Skill:

           turkish get-up

Strength:

        turkish get-up: 4x3 L+R

        L-Sit: 4x 50% effort

        L-Sit leg lift:4x10 L+R

WOD:

         6 amrap

         double unders

         3 burpees every :30

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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