tuesday 3.26.13

IMG 0428

Warm-up:

          2 rounds

      10 burpees

      12 power cleans w/ bar

Skill:

           power clean

Strength:

        hspu: 4xME (strict) 

        weighted partner sit-ups: 4x15

WOD:

         10 amrap

         10 power cleans (135/95)

         10 step-ups each leg (24/20)

         5 burpee bar hop

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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