monaday 3.25.13

IMG 0454

Warm-up:

          3rounds (w/bar)

           8 front squats

      8 strict press

      8 bent over row

Skill:

           muscle-ups

Strength:

        front squat: 5rm

        ring row:4x12

WOD:

         12 otm (each min starts with 10 mountain climbers)

         odd: 3 muscle ups

         even: push-ups

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonaday 3.25.13

Contact Us