friday 3.21.13


IMG 0460

Warm-up:

         

2 rounds

3 wall walks

8 tuck jump

15 grasshoppers

Skill:

           kb snatch

Strength:

        pull-ups:3rm

        kb snatch: 3x8 @ (53/35)

WOD:

         5 rounds

        :30 on :30off

        kb swings

        burpee

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