friday 3.21.13


IMG 0460

Warm-up:

         

2 rounds

3 wall walks

8 tuck jump

15 grasshoppers

Skill:

           kb snatch

Strength:

        pull-ups:3rm

        kb snatch: 3x8 @ (53/35)

WOD:

         5 rounds

        :30 on :30off

        kb swings

        burpee

"I'm a fitness whore, I don't care how you feel, only about performance."


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 3.21.13

Contact Us