“thursday 3.21.1

IMG 0162

Warm-up:

3 rounds         

2 pull-ups

3 dips

4 air squats

10 doubles/ 20 singles

Skill:

           wall ball / double unders

 

WOD:

12 amrap
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


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