tuesday 3.19.13 NO 6am class!

IMG 1321 copy

Warm-up:

3 rounds         

10 slam balls (50/35)

10 tuck jumps

Skill:

           sdhp

Strength:

        shoulder press: 3rm

WOD:

12 amrap

4 shoulder presses (75/55)
8 sumo deadlift high-pull
12 front squat

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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