So proud of all of our CFRTE1 athletes. You guys kicked so much ass on 13.2.
Lets do it agin this week on 13.3.
4 min double under practice
back squat: 3rm
band pull aparts: 4x20
5 power snatches (165/105)
5 burpee bar hops
" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"
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