thursday 3.14.13

Shawn finished 13.2 last night with a score of 155reps

imageshawn copySkill:

           s2o/dl/bj

 

WOD:

         10 AMRAP
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box



“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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