thursday 3.14.13

Shawn finished 13.2 last night with a score of 155reps

imageshawn copySkill:

           s2o/dl/bj

 

WOD:

         10 AMRAP
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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