thursday 3.14.13

Shawn finished 13.2 last night with a score of 155reps

imageshawn copySkill:

           s2o/dl/bj

 

WOD:

         10 AMRAP
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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