wednesday 3.13.13

Don't forget about Yoga and mobility class today!

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Skill:

           kb swing

Warn-up:

60 partener slam balls  (50/35)

Strength:

        chin-ups: 4x3

        L-sit: 120sec

WOD:

         12 amrap

         400m run

         15kb swings (53/35)



"Energy and persistence conquer all things."

-Benjamin Franklin


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