tuesday 3.12.13

IMG 2517












Skill:

           sumo deadlift

Warm-Up:

5 otm

8 burpees

Strength:

        sumo DL: 4x3 ascending 

WOD:

        

3 rounds

1min on

wallball

push-ups

walking lunges

rest



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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