tuesday 3.12.13

IMG 2517












Skill:

           sumo deadlift

Warm-Up:

5 otm

8 burpees

Strength:

        sumo DL: 4x3 ascending 

WOD:

        

3 rounds

1min on

wallball

push-ups

walking lunges

rest



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 3.12.13

Contact Us