monday 3.10.13

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Skill:

           t2b

Warm-Up:

3 rounds

10 pushups

10 tuck jumps



Strength:

        12 otm

        odd: 12 pull-ups

        even: 30 double unders

WOD:

         3 rounds

         4 wall walks

         10 t2b

         18 single arm db push press (total) (70/50)



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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