friday 3.8.13

IMG 0189







Skill:

           L-sit

Warm-up:

2 rounds

5 strict pull-ups or 5 negatives

:30 sec squat hold

Strength:

        back squat: 3x5@80%

        L-Sit: 2min

WOD:

         4 rounds

        15 front squats (95/65)

        15 push presses (95/65)



“Squat, jump, climb, throw, lift.”


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