wednesday 3.6.13

No Yoga tonight!

Paleo Power meals need to be ordered online by Thursday!

Skill:

           double unders

Warm-Ups:

3min squat hold

1min rest

3min squat hold


Strength:

   2 rounds

             20 hollow rocks

             20 super mans

             20 lunges

   10 brod jumps (6/4)

  20 burpees Strength

WOD:

        "Annie"



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 3.6.13

Contact Us