wednesday 3.6.13

No Yoga tonight!

Paleo Power meals need to be ordered online by Thursday!

Skill:

           double unders

Warm-Ups:

3min squat hold

1min rest

3min squat hold


Strength:

   2 rounds

             20 hollow rocks

             20 super mans

             20 lunges

   10 brod jumps (6/4)

  20 burpees Strength

WOD:

        "Annie"



"Energy and persistence conquer all things."

-Benjamin Franklin


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