Tuesday 3.5.13

Sorry, NO YOGA THIS WEEK!

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Skill:

           bench press

Warm-up:

2 rounds

20 push ups

20 rev band flys


Strength:

        bench press: 4x10

        s.a.kb plank row:4x10e.a.

WOD:

3rounds

1min each

box jumps (24/20)

rkb swings (70/53)

burpees

rest



"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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