"You have to be uncompromised in your level of commitment to whatever you are doing,
or it can disappear as fastas it appeared". MJ
2 rounds w/ bar
12 squat cleans
12 shoulder presses
squat clean: 5,5,3,3,1,1
burpee bar hop
"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "
Don't Forget To Comment!