monday 3.4.13

"You have to be uncompromised in your level of commitment to whatever you are doing,

or it can disappear as fastas it appeared". MJ

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Skill:

           squat clean

warm-up:

2 rounds w/ bar

12 squat cleans

12 shoulder presses

12 burpees

Strength:

       squat clean: 5,5,3,3,1,1

WOD:

         10-8-6-4-2

         thruster (155/105)

         burpee bar hop

        



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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