monday 3.4.13

"You have to be uncompromised in your level of commitment to whatever you are doing,

or it can disappear as fastas it appeared". MJ

IMG 0245









Skill:

           squat clean

warm-up:

2 rounds w/ bar

12 squat cleans

12 shoulder presses

12 burpees

Strength:

       squat clean: 5,5,3,3,1,1

WOD:

         10-8-6-4-2

         thruster (155/105)

         burpee bar hop

        



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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