monday 3.4.13

"You have to be uncompromised in your level of commitment to whatever you are doing,

or it can disappear as fastas it appeared". MJ

IMG 0245









Skill:

           squat clean

warm-up:

2 rounds w/ bar

12 squat cleans

12 shoulder presses

12 burpees

Strength:

       squat clean: 5,5,3,3,1,1

WOD:

         10-8-6-4-2

         thruster (155/105)

         burpee bar hop

        



“No, it doesn’t ever get any easier. You wouldn’t want it to either.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 3.4.13

Contact Us