"You have to be uncompromised in your level of commitment to whatever you are doing,
or it can disappear as fastas it appeared". MJ
2 rounds w/ bar
12 squat cleans
12 shoulder presses
squat clean: 5,5,3,3,1,1
burpee bar hop
"CrossFit is like fine art – critiqued by many but understood by few"
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