thursday 2.28.13


IMG 0281

















Skill:

           Deadlift

Warm up:

w/bar

20 DL

20 lunges

20 tuck jumps

Strength:

otm 10

odd: 5 speed DL (60%)

even: 10 t2b

WOD:

12 AMRAP

50 slam balls (50/35)

40 lunges

30 burpees




“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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