thursday 2.28.13


IMG 0281

















Skill:

           Deadlift

Warm up:

w/bar

20 DL

20 lunges

20 tuck jumps

Strength:

otm 10

odd: 5 speed DL (60%)

even: 10 t2b

WOD:

12 AMRAP

50 slam balls (50/35)

40 lunges

30 burpees




“Work capacity is to fitness what location is to real estate.”


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