wednesday 2.26.13

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Skill:

           hspu

Warm-Up:

4 rounds

8 hspu

8 broad jumps

8 v-ups

Strength:

Shoulder press: 4rm

ring row: 4x10 (2sec pause at top)

       

WOD:

                    12 OTM

        odd:  5 s2o (185/125)

        even: ME box jumps (24/20)




"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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