tuesday 2.26.13

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Skill:

           p.snatch + s. snatch

Warm-up:

             2 rounds

        10 power snatches

        10 ohs

        10 squat snatches


Strength:

ohs: 3rm

WOD:

         10 otm

         odd: 5 squat snatches (work technique)

         even: max push-ups



” OCD=Obsessive CrossFit Disorder”


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