monday 2.25.13

He did it again folks. Next stop (we hope) is the CF Games!

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Skill

           rope climb (5min)

Warm-up:

3 rounds

1 rope climb

2 wall walks

3 chin-ups strict/ negative

4 tuck jumps


Strength:

        OTM 12

        odd: 5 power cleans

        even: 5 c2b pull-ups

WOD:

         8 otm

         8 burpees max du

                                                                 



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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