friday 2.22.13

536964 10151746999349129 277385763 n

Skill:

           power clean

Strength:

        back squat: 1rm

WOD:

         2min ME thruster (135/95)

         1 min rest

         2min ME power clean (135/95)

         1 min rest

         2min ME burpee bar hop



“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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