friday 2.22.13

536964 10151746999349129 277385763 n

Skill:

           power clean

Strength:

        back squat: 1rm

WOD:

         2min ME thruster (135/95)

         1 min rest

         2min ME power clean (135/95)

         1 min rest

         2min ME burpee bar hop



"Other gyms use machines…CROSSFIT builds them"


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