thursday 2.21.13

33970 10151746999339129 529903538 n


















Sign up for the open or else you are next!

Skill:

           hspu

Strength:

        12 otm

        5 hspu

        7t2b

WOD:

         12 amrap

         10 burpees

         15 v-ups

         20 plate to overhead (45/25)



“Squat, jump, climb, throw, lift.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthursday 2.21.13

Contact Us