thursday 2.21.13

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Skill:

           hspu

Strength:

        12 otm

        5 hspu

        7t2b

WOD:

         12 amrap

         10 burpees

         15 v-ups

         20 plate to overhead (45/25)



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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