wednesday 2.19.13

35505 10151746999119129 1411743100 n

Skill:

           banded good mornings / depth jumps

Strength:

        banded good mornings: 4x20

        depth jumps (12" to 24"): 4x3

WOD:

         3 rounds

         3m on 1m off

         10 dl (155/105)

         10 squat split jumps

         10 rkb swings (53/35)



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