tuesday 2.18.13

860762 556356851055275 264363024 o















Skill:

           floor press

Strength:

        bent row: 3x8

        floor press: 5x3

WOD:

         10 amrap

         25 push ups

         25 sit-ups

         25 pull-ups



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 2.18.13

Contact Us