monday 2.18.13

Congrats to all the CF RTE 1 athletes who participated Saturday! I am so proud of all of you, can't wait to watch

everyone go at the CF Open WODs.

So thnkful for all the volunteers who donated there time and energy saturday to hlp the event go smoothly. A big

thanks to our head judge Chris Zardas for running flawless comp.

860241 10200204589013335 733025893 o















Skill:

           snatch

Strength:

        power snatch: 3x4 tng ascending (feet must not move)

WOD:

        "Grace"



"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODmonday 2.18.13

Contact Us