monday 2.18.13

Congrats to all the CF RTE 1 athletes who participated Saturday! I am so proud of all of you, can't wait to watch

everyone go at the CF Open WODs.

So thnkful for all the volunteers who donated there time and energy saturday to hlp the event go smoothly. A big

thanks to our head judge Chris Zardas for running flawless comp.

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        power snatch: 3x4 tng ascending (feet must not move)



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

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