monday 2.18.13

Congrats to all the CF RTE 1 athletes who participated Saturday! I am so proud of all of you, can't wait to watch

everyone go at the CF Open WODs.

So thnkful for all the volunteers who donated there time and energy saturday to hlp the event go smoothly. A big

thanks to our head judge Chris Zardas for running flawless comp.

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        power snatch: 3x4 tng ascending (feet must not move)



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”

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