Congrats to all the CF RTE 1 athletes who participated Saturday! I am so proud of all of you, can't wait to watch
everyone go at the CF Open WODs.
So thnkful for all the volunteers who donated there time and energy saturday to hlp the event go smoothly. A big
thanks to our head judge Chris Zardas for running flawless comp.
power snatch: 3x4 tng ascending (feet must not move)
"Other gyms use machines…CROSSFIT builds them"
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