friday 2.14.13 NO saturday class.

Love'em or Leave'em competition starts at 9 come cheer on our athlete compete.

IMG 2634Skill:

           muscle ups


        10 otm
        4 muscle ups

        6 hspu


         3min on 1 off

         3 rounds

         3 wall walks

         5 renagade row (1 db)

         7 v-ups

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”

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