friday 2.14.13 NO saturday class.
Love'em or Leave'em competition starts at 9 come cheer on our athlete compete.
4 muscle ups
3min on 1 off
3 wall walks
5 renagade row (1 db)
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
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