friday 2.14.13 NO saturday class.
Love'em or Leave'em competition starts at 9 come cheer on our athlete compete.
4 muscle ups
3min on 1 off
3 wall walks
5 renagade row (1 db)
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
Don't Forget To Comment!