friday 2.14.13 NO saturday class.

Love'em or Leave'em competition starts at 9 come cheer on our athlete compete.


IMG 2634Skill:

           muscle ups

Strength:

        10 otm
        4 muscle ups

        6 hspu

WOD:

         3min on 1 off

         3 rounds

         3 wall walks

         5 renagade row (1 db)

         7 v-ups



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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