thrusday 2.14.13

557614 10151248313529129 2117403636 n

Skill:

          squat clean

Strength:

        front squat: 3rm

WOD:

         50 double unders

         20 squat clean (155/105)

         30 burpees

         50 double unders



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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