thrusday 2.14.13

557614 10151248313529129 2117403636 n

Skill:

          squat clean

Strength:

        front squat: 3rm

WOD:

         50 double unders

         20 squat clean (155/105)

         30 burpees

         50 double unders



“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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