thrusday 2.14.13

557614 10151248313529129 2117403636 n

Skill:

          squat clean

Strength:

        front squat: 3rm

WOD:

         50 double unders

         20 squat clean (155/105)

         30 burpees

         50 double unders



“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthrusday 2.14.13

Contact Us