wednesday 2.13.13

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Skill:

           hang power snatch (demo video)/ kb snatch

Strength:

        hang power snatch: 3x5

WOD:

         10amrap

         20 kb snatch (53/35)

         20 sdhp



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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