wednesday 2.13.13

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Skill:

           hang power snatch (demo video)/ kb snatch

Strength:

        hang power snatch: 3x5

WOD:

         10amrap

         20 kb snatch (53/35)

         20 sdhp



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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