tuesday 2.12.13


Skill:

           shoulder press

Strength:

        shoulder press: 3rm

        chin-ups: 3rm

WOD:

         3 rounds

         6 s2o (185/125)

         12 dips (35#/20#)

         18 hrpu

-------------

tri press down: 3x15



“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 2.12.13

Contact Us