tuesday 2.12.13


Skill:

           shoulder press

Strength:

        shoulder press: 3rm

        chin-ups: 3rm

WOD:

         3 rounds

         6 s2o (185/125)

         12 dips (35#/20#)

         18 hrpu

-------------

tri press down: 3x15



"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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