monday 2.11.13

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Skill:

           box squat

Strength:

        box squat: 6x2 @80%

WOD:

         2 rounds
        2min max box jumps (24/20)
        2min max wall ball (20/14)
        2min rest


Assisted GHR w/ partner: 3x5



"Other gyms use machines…CROSSFIT builds them"


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