monday 2.11.13

46118 190619534415627 824961579 n
















Skill:

           box squat

Strength:

        box squat: 6x2 @80%

WOD:

         2 rounds
        2min max box jumps (24/20)
        2min max wall ball (20/14)
        2min rest


Assisted GHR w/ partner: 3x5



“CrossFit is open-source fitness technology.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODmonday 2.11.13

Contact Us