friday 2.8.13

NO 5pm class fri, Closed Saturday!

383625 186869441457303 542186959 n

Skill:

           deadlift

Strength:

        deadlift: 4rm

WOD:

         3 rounds

         7 deadlift (275/185)

         14 burpee bar hops



"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 2.8.13

Contact Us