thursday 2.07.13

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Skill:

           thruster/c2b

 

WOD:

         7 amrap

         3-6-9-12-15-18-21-24

         thruster (100/65)

         c2b



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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