thursday 2.07.13

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Skill:

           thruster/c2b

 

WOD:

         7 amrap

         3-6-9-12-15-18-21-24

         thruster (100/65)

         c2b



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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