wednesday 2.6.13

Dont't forget about yoga tonight at 8pm.  NO mobility class today.

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Skill:

           L-sits

Strength:

        L-Sits: 2 min

        Rev band fly: 4x20

WOD:

         12 amrap

         6 db snatches (70/45)

         12 box jumps (30/24)

         18 sit-ups



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