wednesday 2.6.13

Dont't forget about yoga tonight at 8pm.  NO mobility class today.

154730 183804225097158 1479467648 n

Skill:

           L-sits

Strength:

        L-Sits: 2 min

        Rev band fly: 4x20

WOD:

         12 amrap

         6 db snatches (70/45)

         12 box jumps (30/24)

         18 sit-ups



"Energy and persistence conquer all things."

-Benjamin Franklin


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 2.6.13

Contact Us