tuesday 2.5.13

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Skill:

           bb bent row

Strength:

        bb bent row: 4x8

        bench press: 3xme @205

WOD:

         5 amrap

         5-10-15-20-25...

         rkb swings (70/53)

         hr push-ups



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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