monday 2.4.13

770 190635207747393 327745058 nSkill:

           box jump

Strength:

        max height box jump

        max broad jump

WOD:

        4 rounds

        20 oh lunges (45/25)

        20 burpees



"This is not heavy enough, give me more!” Bonnie


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 2.4.13

Contact Us