friday 2.1.13

480532 135140669963514 1944424914 nSkill:

           muscle ups

Strength:

        12 otm

        5 muscle-ups (odd)

        10 t2b (even)

WOD:        

3 rounds

3min on 1 off

3 wall walks

9 v-ups

15 grasshoppers



“Work capacity is to fitness what location is to real estate.”


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