thursday 1.31.13

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Skill:

           snatch


WOD:

12.2 open wod      


10 amrap

30 snatches (75/45)

30 snatches (135/75)

30 snatches (165/100)

30 snatches (210/120)




"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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