wednesday 1.30.13

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Skill:

           squat clean

Strength:

front squat: 5rm

WOD:

         3 amrap

        squat cleans (155/105)

        1min rest

        2 amrap

        squat jumps over bar



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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