wednesday 1.30.13

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Skill:

           squat clean

Strength:

front squat: 5rm

WOD:

         3 amrap

        squat cleans (155/105)

        1min rest

        2 amrap

        squat jumps over bar



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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