tuesday 1/29/13

74565 190729554404625 586129824 nSkill:

           double unders/ pull-ups

Strength:

        pull-ups: 5x3

        db press: 4x10

WOD:

        25 pull-ups

        75 double unders

        20 pull-ups

        75 double unders

        15 pull-ups

        75 double unders

        10 pull-ups



"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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