monday 1.28.13

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Skill:

           deadlift

Strength:

deadlift: 10x3 every :30@70% 1rm

band hig pulls: 3x10 (demo)

WOD:

         5 rounds

        10 kbs (70/53)

        10 sdhp



"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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