thursday 1.24.13

IMG 2628Skill:

           box jumps

Strength:

        none

WOD:

          12.3 open wod   

        18 amrap

         15 box jumps

         12 push press

         9 t2b



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthursday 1.24.13

Contact Us