thursday 1.24.13

IMG 2628Skill:

           box jumps

Strength:

        none

WOD:

          12.3 open wod   

        18 amrap

         15 box jumps

         12 push press

         9 t2b



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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