tuesday 1/22/13

IMG 2512Skill:

           kb plank/bench press

Strength:

        bench press: 3xme (205/145)

        kb plank row: 4x8

WOD:

         3 rounds 1min each

         kb sdhp (53/35)

         broad jump (6/4)

         rest

         kb swings (53/35)



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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