monday 1.21.13

IMG 2611Skill:

         

Strength:

        otm 12
        5 front squat odd
        8 pull-ups even

WOD:

          8 amrap
        10 wallball
        10 v-ups
        10 tuck-jump



"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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