friday 1.18.13

IMG 2623












Skill:

           sumo deadlift

Strength:

        sumo deadlift:5rm

        wall walks: 4x3

WOD:

         5 rounds

         8 db snatches (70/45)

         12 ring dips



"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


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