thursday 1.17.13

IMG 2493







Strength:

        pull-up:3x5

        shoulder press: 3x5

WOD:

         16 amrap

         50 box jumps

         40 kb swings

         30 grasshoppers

         20 hspu

         10 pistol with a roll (demo)



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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