wednesday 1.16.13 yoga tonight 8pm


IMG 2470Skill:

           power clean

Strength:

        weighted step-ups: 3x8

        weighted push-ups: 3x8

WOD:

         4 rounds (185/125)

        5 power cleans

        6 front squats

        7 dl



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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