tuesday 1.15.13

IMG 2119Skill:

           ttb/bent row

Strength:

        ttb:4x20

        bent bb row: 4x8

WOD:

         7 amrap

       burpee plate hop (45)



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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