tuesday 1.15.13

IMG 2119Skill:

           ttb/bent row

Strength:

        ttb:4x20

        bent bb row: 4x8

WOD:

         7 amrap

       burpee plate hop (45)



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 1.15.13

Contact Us