monday 1.14.13

IMG 0452







Skill:

           deadlift

Strength:

       CrossFit Total

WOD:

         3 rounds 1min on 1 min off

         M.E. box jumps (24/20) (old standards)




"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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