monday 1.14.13

IMG 0452







Skill:

           deadlift

Strength:

       CrossFit Total

WOD:

         3 rounds 1min on 1 min off

         M.E. box jumps (24/20) (old standards)




" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 1.14.13

Contact Us