friday 1.11.12

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Skill:

           rope climb

Strength:

bench press: 3rm

ring rows: 4x10

rope climb:3x1

WOD:

         tabata

        push-ups

        double unders

        split jumps

       



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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