wednesday 1.8.13

IMG 2378Skill:

           power snatch

Strength:

        snatch: 1rm

WOD:

         10 amrap

         7 power snatches

         10 bar hop burpees



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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